Nutritionist
Specialized Food Coaching
Food & Nutrition Coaching
Guaranteed Results
Custom Plans
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
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Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
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How I can Help
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Food Coaching
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Sports Nutrition
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Vitamins & Suppliments
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Weight Loss
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Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
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About Lindsay
Professional Food Coach
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My Approach
My Process
Unique Framework
I’ve Developed Fun & Realistic Methods For a Balanced Nutrition
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Free Online Resources
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Calculate Your BMI Today
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My Food Blog
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Appreciation is a wonderful frequency to embody.
Appreciation: recognition and enjoyment of the good qualities of someone or something. Embody: be an expression of or give a tangible or visible form to (an idea, quality, or feeling. Appreciation is truly a wonderful frequency to experience and inhabit us....
Grace is always available to us.
The spirit of grace is embodied by those who have chosen to leave judgment behind. Grace might always be available to us, yet it eludes the many who instead select to reside in the emotional energy of past grievances. Sadly, that energy creates walls that prevent the...
It is the trials that offer us the lessons.
Last year I heard a well-known pastor say, "In every trial, there is a lesson and in every storm, there is a school." It was on a Sunday broadcast that I heard him say that, and I thought, how true! It is life's trials that have revealed the many lessons or sets of...
There is a fluidity that occurs in the best of relationships.
Fluidity: the state in which a substance easily flows with grace and elegance. Where this is the prevalent energy, a relationship is flourishing and birthing higher levels of advancing abundance within it. As you witness or experience fluidity between two partners,...
Peace starts from within and then advances throughout your life and your relationships.
Inner peace is reflected in the level of happiness that you chronically experience. Inner disharmony represents itself as an undercurrent of dissonance and chronic dissatisfaction. Harmonious relationships are the reflection of peace-filled partners. In my journey to...
Let’s talk about seasons.
As in nature and in life, there are seasons within partner relationships. As life has seasons of expansion and contraction, so do relationships. These seasons might not last a specific length or duration, yet they do occur and they tend to follow the rhythm of life...
This moment right now is the garden of your future relationship … as is the next, and the next, and the next.
Your relationship reflects your ideas for it, your choices, as well as the decisions that you and your partner have made up until this moment. This is true in each and every moment. What are you planting in your moment of now? The seeds you consistently plant are...
Leaving the past to the past is an important step in the pursuit of happiness.
Old grievances are periodically reinforced through present-moment triggers, interfering with our fresh creation. This is something that we are not always aware is occurring and results in a constant drain on our energy. Realizing that we can release the grievances...
Have you found the power within the pause?
When implemented, the pause can replace a reactive trigger and open the way to a more harmonious conversation..
Have you ever sensed when someone disapproved of you?
When you focus on things that you can find harmony with – a spirit of approval naturally emerges.
When was the last time that you felt appreciated?
Recognizing and enjoying the good qualities of each other is a wonderful practice for your partnerships.
What if you could experience the magic of your partner relationship’s early days regularly, and even over decades?
Most couples experience a sort of “magic famine” at some point in their relationship.
ASK JEANNE – Chapter 018 – “My wife is in love with someone she has never met … “
ASK JEANNE – Chapter 018 Dear Jeanne, My wife is in love with someone she has never met. She is intent on ending our marriage (18 years) to run off to someone 3 states away that she has only talked to by phone and Facetime. I am devastated and do not understand how we...
ASK JEANNE – Chapter 017 – “I am losing my joy.”
Dear Jeanne, I am losing my joy. It has become a real concern for me. I am a mother, wife, household manager, transportation coordinator, and professional coach to others. All of those things take my energy and I don’t feel it is coming back to me. Quite frankly, I...
ASK JEANNE – Chapter 016
Dear Jeanne, It has been a while since I contacted you - almost ten years ago. Back then I was on the verge of committing myself to a man that I was so in love with and was contemplating relocating across the country to live with him. Here it is eight years later. I...
ASK JEANNE – Chapter 015
Dear Jeanne, It is so hard to even talk about this. I am officially heartbroken. I guess that I fell prey to someone who was just after money. It felt so good to receive the attention from him for the past several months that I just didn’t catch on to his intentions...
ASK JEANNE – Chapter 014
Dear Jeanne, I have been either dating or living with my boyfriend for over 5 years. I am happy with the way that things are – which is good almost all of the time. Until … the topic of marriage comes up. Then, not so good. He comes from a really great family and I...
ASK JEANNE – Chapter 013
Dear Jeanne, OK – I'm just going to ask this: Why do men need sex so much? I truly don’t get it. I mean, we aren’t teenagers anymore … Work, children, house stuff … I barely find time to work out anymore! ...
ASK JEANNE – Chapter 012
Dear Jeanne, Can we talk animals in the bed? Seriously, my boyfriend cannot sleep without his dog in the bed with us. It has been that way since we first started getting serious (sleeping together) and it’s something that bothers me and I cannot tolerate any longer....
ASK JEANNE – Chapter 002
Dear Jeanne, No matter what I do for my husband’s children, they treat me horribly. I have tried to talk with him about this and he says that he doesn’t know what to do about it ... this blending families is not the easiest thing. F. D * * * * * * * * * * * * * * * *...
My Book on Quick, Healthy Cooking at Home
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Frequently Asked Questions
Learn How it Works!
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Get Coaching!
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