Appreciation: recognition and enjoyment of the good qualities of someone or something.

Embody: be an expression of or give a tangible or visible form to (an idea, quality, or feeling.

Appreciation is truly a wonderful frequency to experience and inhabit us.

Appreciation births the energy of good-noticing and what we notice we attract to us.

Today is a great day to practice appreciation. Why not be a good noticer today?

Notice the things that affirm the good in your life.

As you close out this blog entry, ask yourself: “What can I appreciate right now?”

Journal around that question and enjoy the energy that you release within yourself.

Bask in it.